c25k.8.3

Tuesday, 13 Sep 2011

Nice and cool, ain't no thang. The last five minutes were a mental battle, but my whiny brain was outvoted by my less-whiny body. I still feel slow, but at least it's getting better.

http://www.sportstracklive.com/track/detail/jamyles/Running/trail/346686

Posted by Josh in c25k at 04:00 | Comments (0)

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c25k.8.3

this is a much worse idea than runningchick.com

Tuesday, 13 Sep 2011

c25k.8.3

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