c25k.7.1.2

Monday, 29 Aug 2011

I decided to re-start Week 7 after my extended rest. My legs feel much better and tonight's run was a breeze. Nancy followed by bike, since she's still taking a running break.

http://www.sportstracklive.com/track/detail/jamyles/Running/trail/327320

Posted by Josh in c25k at 04:00 | Comments (0)

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c25k.7.1.2

this is a much worse idea than runningchick.com

Monday, 29 Aug 2011

c25k.7.1.2

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