c25k.6.3

Sunday, 21 Aug 2011

Despite my pathetic grimace, today was actually okay.

Nancy left me after about 10 minutes (she had run a few miles already and was having some kind of leg issue), and then Richard D. James left me after about 20 (thanks for half-ass working, Google Music).

So I was on my own. Momentary panic attack aside, I actually did it. Just a hair under 2.25 miles in 25 minutes, so I'm right on target if you look at the C25K distance/time for today. Woo hoo.

Holy shin soreness though. Time for some RICE (pretty sure the C is "cookies").

http://www.sportstracklive.com/track/detail/jamyles/Running/trail/315327

Posted by Josh in c25k at 04:00 | Comments (0)

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c25k.6.3

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Sunday, 21 Aug 2011

c25k.6.3

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