Also, you gotta know when to hold 'em; know when to fold 'em. Et cetera.
So, team run:
Somehow I didn't think about hydration or nutrition for a 9-mile run. I quite possibly was confusing running with cycling. At any rate, I didn't cramp up or pass out, though I'm told I sweated a lot. Hey, you try being a big lumbering dude sometime.
Anyway, it was lots of fun to run with a group, and I think we're going to try to run and/or bike a couple of times a month. If we can manage to keep the group runs going through winter, that will help a lot for any spring race training.
INSTATWITTERS
