c25k.5.3

Saturday, 13 Aug 2011

Don't worry, this is normal.

Welp, I made it through the dreaded 20-minute run of week 5 day 3. It really wasn't too terrible, but my legs were definitely feeling it. Nancy showed me some article in a silly running magazine that said I should slow down by a couple of minutes for "long" runs, so I was shooting for an 11:30. Woo, running.

Oh, the dip half way was a turnaround. NO WALKING.

http://www.sportstracklive.com/track/detail/jamyles/Running/trail/304761

Posted by Josh in c25k at 04:00 | Comments (0)

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c25k.5.3

the horrible shadow site of runningchick.com

Saturday, 13 Aug 2011

c25k.5.3

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