c25k.4.1

Monday, 01 Aug 2011

It was actually this bright today. And hot.

Hoo boy. We took it easy with the pace because of the heat, and because today added a bit of distance. My back was getting really sore on the last run, so I definitely need at least some more stretching if not some strength training. Bleh.

http://www.sportstracklive.com/track/detail/jamyles/Running/trail/288259

Posted by Josh in c25k at 04:00 | Comments (0)

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c25k.4.1

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Monday, 01 Aug 2011

c25k.4.1

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