c25k.3.3

Saturday, 30 Jul 2011

Still pretty stiff from McLain's, though, and I hesitate to say it, I enjoyed today's run just a little. I seem to be settling in to a pace just under 10:00/mile, right around 9:50 or so.

Afterward, I rewarded myself with a round of yoga with my favorite ample-chested yoga lady, Sara Ivanhoe. Time for a nap.

http://www.sportstracklive.com/track/detail/jamyles/Running/trail/285062

Posted by Josh in c25k at 04:00 | Comments (0)

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c25k.3.3

avert your eyes and just click runningchick.com

Saturday, 30 Jul 2011

c25k.3.3

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