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"No, no, the next round's on me. By the way, Nancy, how long is our run tomorrow?"

"10 miles."

So my night-before carb loading consisted of Ambassador bacon, green olive, and garlic pizza and Bell's Two Hearted. And it apparently worked.

This morning's humidity defied the laws of physics, and I left a trail of sweat from about Mile 5 to the shower. But we finished in a pretty reasonable time. Nancy showed me a neat graph comparing our pace today with the last time we ran this loop, and we were consistently faster by about 30 seconds a mile. Hopefully she'll blog for once so you can see it...

I feel a nap coming on.