Sunday, 11 Sep 2011
c25k.8.2
Ahh, a really nice run tonight. It felt faster than it was, but I'm not too torn up about it.
I think I'm starting to feel the difference in effort between running with more controlled movements instead of sloppily. Feels easier when I'm not wasting energy on flopping around.
I can't decide whether I like running with music or not. Singing along to something (mentally) seems to make the time go faster, but I know I don't pay as much attention to form or breathing that way. And tonight was pretty quiet and kinda neat to just listen to my foot falls.
Oh man, I think this is getting to me.
http://www.sportstracklive.com/track/detail/jamyles/Running/trail/344136
